pilates

Pelvic Floor Rehabilitation

Childbirth is a common reason for weak pelvic floor muscles. When the muscles have been stretched and damaged it can be difficult to retrain them. Part of the problem may arise higher up in the thorax, or it may be due to malalignment of the sacroiliac joints, again very common after childbirth. Re education of the core ( of which the pelvic floor is part of) using biofeedback methods makes relearning these exercises easier and more exact. It means that what little time you have to yourself is used to maximum benefit.